Why it is important to know what cognitive abilities are and how they affect our lives

Why is this post important? In the past, we valued hard skills. Then, everyone started talking about soft skills. Now, meta skills have become crucial. Although meta skills are similar to soft skills, they're much deeper and more fundamental.

How to Manage Habits to Achieve Success in Any Endeavor Without Superhuman Effort (Mini-Course)

01 Manage Habits Course. The ability to manage habits is a meta-skill. It's a primary skill that helps us form both "soft" and "hard" skills. This series of articles, presented as a mini-course, will teach you how to form habits to save energy, time, and achieve results easily and playfully.

I liked my last cool job, but after some time, I'm most proud of another one

I ended up with two thoughts in one article, a long beginning, and an unexpected ending. Read it all, I hope you like it. This is my story.

When the Past Holds You Back: My Journey Through Trauma and Path to Freedom

In this personal story, I share my experience of working through a long-standing trauma inflicted by a toxic manager. I describe my struggle with depression and the therapeutic process that helped me begin to break free from the burden of the past, emphasizing the importance of seeking help.

Invisible Force: How Context Affects Your Negotiations

If you are sometimes confused about why some negotiations go smoothly and successfully, while others turn into a series of misunderstandings and missed opportunities? The offer seems beneficial, and the interlocutor is friendly, but something goes wrong...

Every Second Counts! Your Guide to Healthy Sleep: What Science Wants You to Know

Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.

The Dunning-Kruger Effect: How Not to Lose Motivation on the Path to Mastering Skills

The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.

Cómo tomar decisiones complejas o cómo reconstruí mi carrera

Una manera de tomar decisiones complejas, especialmente para personas con TDAH, agotamiento o en crisis.

How to apologize to improve relationships?

If you are at fault, take responsibility and apologize. Your relationships will improve and your respect will increase.

What to do when faced with a crisis

Today we will talk about how to think when you don't know what to do

Why you need to love making mistakes

The fear of making a mistake holds us back. It prevents us from taking on a challenging project at work that could advance our career and make us better professionals. It stops us from starting to work for ourselves or launching our own business. It prevents us from starting the

Ikigai — una razón para vivir

Escribí sobre diferentes enfoques para elegir el trabajo de tu vida. Te sugiero que compares diferentes opciones y luego las combines en el concepto japonés de "IKIGAI". Este concepto significa un sentido del propósito propio en la vida, que he aplicado en la práctica dos veces: una hace